Charge You With Energy And Positive Emotions

What to do in this situation?
The answer is – have a snack. You must know that split nutrition with not big portions speed up considerably your metabolism and prevent discomfort hunger feelings.

But having a snack you must follow these rules:
Food for a snack must contain not more than 100 calories

Use those foodstuffs that charge you with energy and positive emotions.

Let’s see now what we can have for a snack not breaking diet plan. Choose foodstuffs that suit you best and have a snack!

1. It may be any fruits. Prefer fruits with about 50 calories for 100g (3.5oz) of foodstuff. That can be apples, pears, oranges, grapes, kiwi. But some fruits can provoke your appetite and some can muffle it. For example apples do not muffle my appetite absolutely. Quite the contrary my stomach begins to rumble demanding more food after apples. So conclusion is – as a snack apples are not for me. What to do? I substitute apples with more carb fruit. It can be banana. I eat banana but hold the quantity of it less. Remember the main rule – snack must have not more than 100 calories.

2. It can be sandwich with vegetables. Take cereal bread. Then put a half of tomato, small piece of cheese and cut greens on it. Your snack is ready! You have plenty of variants. The point is – your snack must be with only one sandwich!

3. Dried fruits are very good for a snack. They have plenty of calories but it is not a problem. You will not eat many of them. 5-6 dried apricots, prunes will be OK. Drink water or any fruit tea but without sugar.

4. Nuts have also plenty of calories but are very health-giving at the same time. If your had no time for a low-calorie snack take nuts without doubts but not more than 40gr (a bit less than 2oz) a day.

5. Do not put aside yogurts and other sour milk foodstuffs. Remember - the fresher the most health-giving.

6. Berries also are very good for a snack. Blend them with curd or yogurt – your hunger will vanish without trace.

7. Piece of cereal bread with yogurt muffles hunger easily. Take only one piece of bread but no tough limits for yogurt. Big glass is no problem.

8. Two-three small pieces of chocolate can be a snack but not the whole bar.

As you see there are plenty of foodstuffs for a snack. Take them but follow 100 calories/snack rule. Turn out hunger feeling and discomfort!